A nutritional programme usually takes about 3 months to establish and comprises the following format:

• an initial consultation lasting 60-90 minutes
• a follow-up consultation approximately 4-5 weeks later, lasting 30-45 minutes
• a final consultation approximately 6-8 weeks later, lasting 30- 45 minutes. A maintenance programme can be set in place.

This may vary according to individual requirements.

An annual "MOT" is always a good idea to ensure your body is coping with changes and demands and to fend off potential health problems.